Saturday, 17 August 2013

flexbilty tests

Posted by speedygeoff on Saturday, August 17, 2013 with 1 comment

I totally fail the hamstring flexibilty test. New decade resolution: fix that! See...
http://running.competitor.com/2013/05/training/flexibility-tests-for-runners_72760

How about you?

1 comment:

  1. Oh yes! I don't think I have EVER past the hamstring flexibility test :( But ... is there really a benefit in having great hamstring flexibility in terms of either long distance running performance and/or injury prevention? 30+ years of long distance running and hamstring injuries are not on the list of injuries I've had (touch wood!).

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