Sunday, 23 June 2013

flower bed

Posted by speedygeoff on Sunday, June 23, 2013 with No comments
from http://youtu.be/kWuIGAZ1x2I



The ACT Cross Country Championships were held yesterday but I was not able to attend due to (a) workmen still invading our home to finish off renovations, and (b) lack of any discernible form, see (a).

With very small fields, even fewer speedygeese, Maria O'Reilly took out the W55s, Carolyne Campbell the W70s, Helen Larmour the W50s. Full results here.

Keep on running


Training this morning at Stromlo - Joel and Andrew S ran km intervals, 3x1k with 1k jog, I supervised. We also saw five of the Vets training out there including Marilyn. Next weekend I will be busy but can just fit in the same early morning Sunday session, so see some of you at Stromlo at 8:00am on the 30th! That is, if you are not running the Canada Day Fun Run, or the Vets handicap, both on later that morning.

0 comments:

Post a Comment