Wednesday, 16 January 2013

write it down

Posted by speedygeoff On Wednesday, January 16, 2013 | 1 comment
Here's the best training idea:
  • set two goals this year. Pick two races, one shorter, one longer
  • write it down!
  • plan to taper for these two races
  • plan to train through all other races.
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Coming YCRC Events
Tue Jan 29 - Stromlo Forest Park, 6:15pm 2/5k - first. event of the Summer Series
Sun Feb 3 - Jogalong at Boat House
Tue Feb 5 - Boat House East, 6:15pm 2/5k
Tue Feb 12 - Telopea Park 6:15pm 2/4k
Tue Feb 19 - Barrenjoey Dr, 6:15pm 2/5k
Tue Feb 26 - Lake Ginninderra, 6:15pm 2/5k
Sun Mar 3 - ACTEW-AGL Women & Girls' Fun-Run
for more information, go to http://www.canberrarunner.com.au
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Customs result for Friday 11/01/13
Amanda Cook 26:19
Bronwyn Calver 27:14
Caroline Campbell 37:14
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 A good looking group of runners at the arboretum

Peter at Stromlo

1 comment:

  1. Think I need 4 races. Picked 2 - Gold Coast was good but Melbourne was affected by injury.

    ReplyDelete

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