Sunday, 13 January 2013

making hay while the sun doesn't shine

Sunday, January 13, 2013 speedygeoff 2 comments
Friday’s swim session may have brought about lower back pain and hamstring soreness so I shall desist for a while. No swim next week. The left leg tightened up at training today.

Stromlo Forest Park training: Attendees Abi, Andrew, Ewen, Garry, me, Kylie, Peter & Sarah. Emma P was also on hand. Will cycled by. About nine other runners in total in the vicinity, no cyclists nearby, so not much of a crowd. Of us, just Peter & Ewen completed all four 1km intervals. Early days yet.

Ready
Ewen, Kylie, Peter, Abi, Sarah, self

Here we go
Sarah, Kylie, Abi, Garry, self, Peter, Ewen

The sun wasn't shining, owing to the smoke haze.

2 comments:

  1. The bushfire smoke made a good parasol. A bit smelly though. My theory of bearded runners being the fastest was on shaky ground this morning.

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  2. No swim for me for some time I think. Mild dermatitis has me thinking that the time before last I swam, skin problems lasted six months.

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