|6 Nov||4 Dec|
There was a gale blowing which did affect the splits somewhat!
Monday's training at Parliament House: Andrew, Miranda, Ewen & I ran early. Then for the main session we ran in teams of three for 30 minutes, 600m hard and 500m easy recovery. Going on memory, please correct me if I am wrong, teams were Andrew S, Andrew N & Andy; Lucia, Jen & Sarah; Kym, Susan & Eliza, Craig, Derek (new) & Ewen; Tony, Miranda & Christopher. There were some intense personal battles and close team finishes.
Craig was presented with a rather large green metal goose awarded for his sub 20 5k performance, and we retired to Fig & Olive at Chisholm where six who trained plus Helen & Warrick enjoyed a meal and a chat.
Meanwhile, friends keep having birthdays. Happy Birthday Trish Dalziel, 60 years old today!