Tuesday, September 04, 2012
speedygeoff
Song of the week. "Lost In Forever" by P.O.D. from
http://youtu.be/znEH0X8wr3Q
Results Customs 5k Friday 31 August: Yelena 27:55, Caroline 28:51.
Pat Carrol's tips on even paced running: Should you start a race fast, start slower and speed up in the second half, or run an even pace throughout? Check out the video at this link.
Saturday Morning Tour
33 minutes ago
Good video and good advice. Pat's put on a few lbs since the old days.
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