Song of the week. "Lost In Forever" by P.O.D. from
Results Customs 5k Friday 31 August: Yelena 27:55, Caroline 28:51.
Pat Carrol's tips on even paced running: Should you start a race fast, start slower and speed up in the second half, or run an even pace throughout? Check out the video at this link.
Saturday Morning Tour
33 minutes ago