Last night the speedygeese ran a set of Rose Garden 200s. A brave few started running them on 2 minutes and were relieved to drop back to 2.30 after four of them. So some completed thirteen intervals, some twelve, while some ran nine or ten on 3 minutes.
Participating were Abi, Andrew, Andy, Colin, Craig, Eliza, Mick, Sarah, Susan, Tony & Yelena while I, still injured and unable to run, watched.
ACTVAC XC Handicap West Stromlo 4km
3 hours ago