Last night at Parliament House, Ewen ran early, then for the main session Andrew, Andy, Colin, Craig, Eliza, me, Jen, Susan, Tim (new) and Yelena ran 20 x 100m hills: 8 on 80 secs on the easy hill; 8 on 90 secs then 4 on 80 secs on the harder hill. My first actual training back from injury for the last month or so. Talk about windy: the big flag above the House was literally bending the flagpole. Not really a night for standing around outside. It was good to know though that not only Susan but also Andy has been running some good times recently; Andy at Wednesday's BBQ Stakes has been setting some healthy PBs.
Take heart, you don't have to be an Olympian, let alone a special Olympian, to train and get very fit.
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