Wednesday, 29 August 2012


Posted by speedygeoff on Wednesday, August 29, 2012 with 1 comment

With the track season fast approaching we are concentrating of faster long intervals. On the grass at Dickson last night I got the runners to do two-lap-in-lane-four intervals on eight minutes. The first was timed, the other three were handicapped according to time. Times were interesting and nobody faded too much as they got tired.
Colin Craig SusanMickEliza
#12:55 3:20 3:50 4:10 4:15
#22:55 3:15 3:55 4:10 4:30
#32:55 3:15 4:00 4:05 4:30
#43:00 3:25 4:00 4:00 4:25

Next week, more of the same, as we keep working on gaining speed over longish intervals.

Hopefully, my posts are easy to follow. Clarity and simplicity, that is the aim. See you at training!

1 comment:

  1. Did Colin stop to tie his shoelaces on the 4th one?