Today's long run: the 28k loop from Acton Ferry Terminal of Lake Burley Griffin. I took a slight detour up onto the road to avoid the missing section of path, a second detour at Kingston where some of the foreshore was blocked off. I can extend this run in future by adding the museum peninsula and/or Black Mountain Peninsula. Running with me for all or part of the way were Craig, Ewen, Riki, Michael (new), Suzie, Zainab, Miranda, Lucia & Andy. We also saw Richard, Jen & Ruth coming in the opposite direction at one stage. Susan ran early. Here is today's route.
Creative writing. Now I must go and write an article for the April Vetrunner. I haven't quite decided on the topic yet. I have already submitted a write-up on the Sprint Marathon Relay, but still have my normal coaching article to do. Craig suggested I could write on strength training for marathons; Lucia suggested the article could say what to do when your big race is cancelled (as today was to have been the Six Foot Track). Perhaps seeing as April is marathon month I could follow Craig's suggestion. A bit late for training advice though. Funnily, very often when I sit down to compose something after deciding on a suitable topic, something very different gets written.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.