Friday, March 09, 2012
speedygeoff
"The ABC isn't for sale"
YCRC Summer Series #6 Acton Ferry Terminal 5k 6 March.
21. Geoff Moore M60 20:11
30. Robert Ey M50 21:26
37. Mick Horan M50 22:11
40. Carol Ey W50 22:47
48. Peter Fullagar M50 23:55
50. Geoff Sims M60 24:11
60. Mick Charlton M60 26:39
63. Ruth Baussmann W60 27:11
68 finishers
Last night's 3000m track handicap
1 Kathy Southgate W55 11:17 92.8%
3 Kathy Sims W60 12:09 92.4
4 Katie Forestier W45 11:29 81.2
6 Kelley Flood W50 12:36 78.8
11 Tony Booth M70 14:30 71.9
12 Roger Pilkington M50 12:39 67.9
13 Amanda Walker W40 13:08 69.3
14 Ruth Baussmann W60 15:38 72.9
15 Mick Horan M50 13:05 65.1
16 finishers
I just managed to complete a 4k run last night which means I had a legal run to extend my streak. Hopefully the weather will be kinder from now on and I can run a bit further again. Today is day 70. But first, a hard gym session which doesn’t count. Obviously it is paying dividends; Tuesday’s was a much faster 5k than I have done for a while. Since February 2009 to be precise.
Today's 18k run after a good hour in the gym:
Posted in: See Where I Run
Great running from the two Kathys.
ReplyDeleteSee you at Acton in the morning for a hopefully dry run.
Glad you managed to continue your streak last night. Day 70 is great. You aren't too far behind CJ and Ewen. Just hang in there! It's obviously working for you, that and the gym sessions to toughen you up:)
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