Happy Birthday Cherie 20 years old today.
Training at Parliament House last night: it was the last Monday before daylight saving ends, and we took advantage of the pleasant conditions to do a 20 minute battle-camp circuit, probably the last such training session until October. (See my April Vetrunner article on "strength training for distance runners".) Running early were Ewen, Miranda, Jen, Nadine & I, and running the main session were Andy, Christopher, Colin, Craig, Garry, Helen, Mick, Miranda, Ruth & Warrick. It was 20 minutes of sprints, crunches, squats, sit-ups and lunges.
Song of the week: The Shins: "Simple Song". From their new album “Port of Morrow”.
Andy starting off at the Stromlo 8k.
Andy ran well, and only 7 days after a good half marathon.
Mountain Man: 5 Questions With Mike Wolfe
1 hour ago