Some mornings I have been running a jogette. This is my usual course, 2k out, 2k back from home. Chin-up bars are at the 1k/3k mark, other exercise equipment is nearby.
Parliament House training. Last night Ewen, Kym, Tim & I ran 8k early, then we were joined by Bronwyn, Cherie, Christopher briefly, Colin, Craig, Jacob, Jen, Mick, Peter, Ruth & Yelena. Usually I find it easy to alter the training session a little and try something new, but on this occasion I was a bit concerned, partly because it was a large departure from what has become more or less routine, partly because the threatening rain would have spoilt everything had it arrived, and partly because I thought I might have trouble remembering what the plan was. But of course there was no need to worry, it turned out to be an excellent session which everyone enjoyed. Firstly an exercise circuit on the Parliament House west side oval for 16 minutes which included sprints and crunches, squats, dips and lunges in ever increasing numbers, then harder than usual anaerobic sprint sets. We might not repeat the oval circuits in the near future, but we will repeat them one day.
Results Customs 5k 10 February Yili Zhu 21:43 Gary Bowen 23:00 Miranda Rawlinson 26:47 Caroline Campbell 31:02 Bill Arthur 32.49
Song of the week - "The Symphony". Snow Patrol doing what they do best, playing in the style of Snow Patrol.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.