coming events, week 9 of year 2011
Mon 28th 4:30pm Parliament House 8k jog 5:30pm Parliament House speedygeese training Tue 1st 6:15pm Summer Series 5k Weston Park Wed 2nd 12:15pm BBQ Stakes 6k handicap Fri 4th 12:15pm Customs 5k handicap Sat-Sun 5-6th ACTVAC Track Championships Sat 5th 8:00am Metro Runners Acton Ferry Terminal Sun 6th 7:00am Stromlo Forest Park recovery run/s 9:00am Women’s Jogalong, Weston Park
Cooler weather means more running! I managed 112k last week and I shall probably run between 100k and 120k this week. Taking care to have at least one short recovery day. But I am having garmin trouble, so I may have to consult the maps stored on "Training Centre" to repeat exactly past runs. Fortunately there is over a year's data there to choose from.
Annette and Val
Annette Sugden, who lives in Brisbane, made a surprise appearance at yesterday's Vets handicap run.
Metro Runner Amanda J