Sunday 9 October 2011

latissimus dorsi 2

Posted by speedygeoff on Sunday, October 09, 2011 with
Stretch #9. Latissimus Dorsi Stretch II

  • Kneel on the floor
  • Lean forwards with the arms outstretched as far as possible and hands on the floor
  • Push your bottom down towards your feet keeping your hands still to increase the stretch
  • Hold for 20 seconds

Janene starting the 8k at O'Connor Ridge