Thursday, 27 October 2011

easy soleus stretch

Posted by speedygeoff on Thursday, October 27, 2011 with 1 comment
Stretch #27. Soleus Stretch (Easy)

  • Stand with one leg in front of the other close to a wall
  • Place your hands on the wall for balance
  • Bend both knees, focusing on the back knee
  • Move your weight forwards onto your toes but make sure you keep the heel down at the back
  • Hold for 20 seconds

1 comment:

  1. I need that one. Tore my soleus trying to sprint at the end of the City to Surf a few years ago.

    Wow - my verification word was 'bugger'!