Friday, 28 October 2011

another soleus stretch

Posted by speedygeoff on Friday, October 28, 2011 with No comments
Stretch #28. Soleus Stretch II

  • Place the leg to be stretched in front with the toes raised up on a step or something similar
  • Bend the knee and lean forwards to increase the knee flexion
  • Hold for 20 seconds

Happy Birthday to speedy grandson Jarod Falconer, 11 years old today!


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