Stretch #13. Abdominal Stretch
Helen and Roger waiting to run at O'Connor Ridge... was it cold?
- Lie on the floor on your stomach
- Place your hands on the floor at shoulder level
- Lift your upper body away from the floor, straightening your arms
- Keep your hips flat on the floor
- Hold for 20 seconds
Helen and Roger waiting to run at O'Connor Ridge... was it cold?
