Thursday, 13 October 2011

abdominal stretch 2

Posted by speedygeoff on Thursday, October 13, 2011 with 1 comment
Stretch #13. Abdominal Stretch

  • Lie on the floor on your stomach
  • Place your hands on the floor at shoulder level
  • Lift your upper body away from the floor, straightening your arms
  • Keep your hips flat on the floor
  • Hold for 20 seconds

Helen and Roger waiting to run at O'Connor Ridge... was it cold?

1 comment:

  1. Helen would feel the cold. Roger wouldn't.