abdominal stretch 1

Stretch #12. Abdominal Stretch

• Lie on your back over a fitball (yes I have one!)
• Keep your feet planted firmly on the floor
• Make sure your lower back is supported fully
• Hold for 20 seconds

Charlie and young Brett at O'Connor Ridge.

Happy Birthday Craig Davis, 43 today!
Happy Birthday David Webster, the big 6-0 today!