Thursday 29 September 2011

stormy weather

Posted by speedygeoff on Thursday, September 29, 2011 with
...but all sports grounds in the ACT are open.
...but I have decided to cancel training today. It is too cold and wet out there.

Strength exercise #3. Chin-Ups

  • Grasp an overhead bar with a reverse grip as shown
  • Pull yourself up until your chin is above the bar
  • Slowly lower yourself back down

Variations - Perform with a wide grip i.e. hands wide apart on the bar, palms facing away from you

A group heading off in last Sunday's O'Connor Ridge 8k handicap. Includes Brett & Nadine taking care to slowly work back into racing.