Friday, 26 August 2011

Half An Hour

Posted by speedygeoff on Friday, August 26, 2011 with 1 comment
Happy Birthday Brett, 43 today!

Dickson Training last night, we ran our last session of longer intervals for a while, a two lap timed run followed by three more two lap runs, with handicap starts. Tori & I ran 12k early, then in the main session we had Colin, Joel, Roger, Nadine, Suzie, Neil, Jeni, Miranda, Janene & Ruth. I usually keep the intense part of our sessions to half an hour...

... which brings us to last night's Clarke&Dawe, from http://youtu.be/U4ZJjKX7zSk



Susan & Suzie


On 9 October 2011 Susan Sturgeon & Suzie Gye are running the Melbourne marathon to raise money for the Wessex MS Therapy Centre in the UK in memory of Suzie’s Dad who passed away in June 2011. If you would like to sponsor them please use this link :)

1 comment:

  1. Try not to overexert yourself blowing out all those candles Brett ;)

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