Tuesday, 12 July 2011

no sweat

Posted by speedygeoff on Tuesday, July 12, 2011 with No comments
Training last night at Parliament House: Nadine, Craig & I ran early, then we were joined by Andy, Cathy, Colin, Garry, Joel, Mick C, Neil, Rae, Ruth, Warrick & Yelena. The session was 12 x ~260m, with a recovery jog of ~65m, in teams of two. We used the lower flagpole area for this and the efforts were a diagonal downhill plus a straight uphill. When the first team finished we all stopped and ran a short cool-down. A good turn-out considering that some are away escaping Canberra's winter, and considering that it was pretty cold. But the wind had dropped to ~15-20 kph and we were reasonably well sheltered from it.

Cathy at Stromlo

Mick C at Stromlo


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