Friday, 27 May 2011

We do it on grass under lights.

Posted by speedygeoff On Friday, May 27, 2011 | 3 comments
Dickson Training
Last night at Dickson, Craig, Miranda, Bronwyn & I went on the early run, then the group met at 5:30pm to run 10x300 in teams of two. The teams were Rod & Colin, Joel & Dale, Tori & Roger, Bronwyn & Craig, Neil & Janene, Gary & Noeline.


Today I resume running at Customs after a break of a couple of months. The knee seems to have recovered but this will test it out. And I need the speed if sub 90 half marathon pace is to feel comfortable. Just 20 weeks to go to the AMG Half!

Song of the week: Switchfoot - "The Sound (John M. Perkins' Blues)" at http://youtu.be/mNQgABsUfK8



This was the first song Switchfoot peformed at the gig I went to in Sydney last month.

3 comments:

  1. I see you jogged the Customs. There's always the cross country race tomorrow or the Vets' mountain race Sunday ;)

    ReplyDelete
  2. Yes well I am thinking of jogging Lake G handicap on Tuesday, jogging Customs next Friday, jogging the Metro run both Saturdays with a "Longstaff" 8k in 4:30s to finish off 30k on Saturday week.

    ReplyDelete
  3. love the headline, very risque!

    ReplyDelete

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