Saturday, 26 February 2011

I have entered!

Posted by speedygeoff On Saturday, February 26, 2011 | 2 comments
I have now put my entry in for the WESTON CREEK HALF MARATHON! Yes I really have! It's on Sunday 13 March. My next challenge, and always a great event.

Candid Canberra #56. Statue at St John's church in Reid.

Reminds me of that best-of-all Doctor Who epsiode, "blink".



Thursday 24th Vets Track:
100mM60 Garry Maher 14.77 81.2%
W55 Noeline Burden 16.83 78.2

200m
W55 Noeline Burden 36.33 75.5%

One Mile
M40 Damian Rutledge 5:21.21 75.6%
M55 Ken White 5:32.39 81.1
W50 Helen Larmour 6:13.00 81.2
W40 Bronwyn Calver 6:52.02 65.1
M70 Tony Booth 7:16.71 71.5

3000m
M50 Mick Horan 12:21.38 68.4%
W40 Bronwyn Calver 13:22.58 66.0

Friday 25th Customs 5k:
Tim Calver 19:23
Geoff Moore 20:40
... another full minute faster than my recent best.
Bob Harlow 21:39
Yili Zhu 21:49
Bronwyn Calver 24:07
Caroline Campbell 28:06

2 comments:

  1. Yes, that 20:40 got my attention when I saw it in the diary. No taper is better? Or one where I maintain muscle tension as per this article?

    ReplyDelete
  2. Interesting article. No doubt that years ago when I was swimming, a weight session just before a swim would improve my performance considerably. Perhaps I am now at the stage where light gym work a few hours before a 5k race is the ideal preparation? Makes a certain amount of sense. Encourages me to maintain the current pattern. Except for last week's "taper".

    ReplyDelete

Followers

Masters Games

Counter

Counter: