Saturday, 29 January 2011

100k week

Posted by speedygeoff On Saturday, January 29, 2011 | 1 comment
Thanks to 30k this morning, looks like another week around 100k coming up. That's four in a row.

Our Vets results from Thursday night.
60m
M60 Garry Maher 9.16 86.7%
M50 Rod Lynch 9.54 76.2
W35 Rachelle Ellis-Brownlee 9.63 72.7

1000m
M40 Brett Morrison 3:34.08 65.7%
W40 Nadine Morrison 3:42.36 68.9
M70 Tony Booth 4:36.51 66.9

1500m
M40 Damian Rutledge 4:54.61 77.4%
M50 Rod Lynch 5:03.64 80.1
M50 Gary Bowen 5:15.95 78.3
W35 Michelle Wells 5:30.13 73.8
M40 Brett Morrison 5:31.60 67.4
W40 Heidi Johnston 5:45.26 71.2
M50 Andrew Matthews 5:51.27 69.2
W40 Nadine Morrison 5:56.64 69.6
M50 Roger Pilkington 5:59.79 68.2
M70 Tony Booth 7:39.85 63.9

spiral 4 lap
1 Damian Rutledge M40 6:16
3 Tony Booth M70 9:08
4 Rod Lynch M50 5:41
8 Andrew Matthews M50 6:38
13 Gary Bowen M50 6:06
14 Brett Morrison M40 6:26
16 Roger Pilkington M50 6:18
19 Graeme Patrick M55 7:00
21 Nadine Morrison W40 6:28
22 Rachelle Ellis-Brownlee W35 6:54
23 Ruth Baussmann W60 8:09
30 finishers

Orroral Valley 20 kms (Australia Day):
Males:
20 Roger Pilkington 52 1.57.20
25 Geoff Barker 66 2.20.40
26 male finishers

Females:
3 Kym Chisholm 29 1.39.07
11 female finishers

Candid Canberra #49. Storm water tunnel at Kippax.

1 comment:

  1. We enjoyed a relaxing coffee (I replaced calories with a strawberry and cream tart) while you were doing that last 10k :)

    ReplyDelete

Followers

Masters Games

Counter

Counter: