Sunday, November 21, 2010
speedygeoff
Sunday Training: Just two of us today, strange because Stromlo is a brilliant venue. Anyway, Ewen averaged a bit over 5 minutes per km for our interval session around the 1km loop, and I averaged just under (4.53). Needless to say neither of us did more than trot.
That's my first 80km week done since early May. I will try for 80k+ again this week.
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