Sunday, 21 November 2010

Candid Canberra #19

Posted by speedygeoff on Sunday, November 21, 2010 with No comments
The new Belconnen bus interchange





Sunday Training: Just two of us today, strange because Stromlo is a brilliant venue. Anyway, Ewen averaged a bit over 5 minutes per km for our interval session around the 1km loop, and I averaged just under (4.53). Needless to say neither of us did more than trot.

That's my first 80km week done since early May. I will try for 80k+ again this week.

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