School of Running
resources for the speedygeese
Home
Facebook
speedygeese
stravageese
speedygeoff
ACTMA
About Speedygeese
About Me
Speedygeoff
On Instagram
On Facebook
On Twitter
Tuesday 2 November 2010
Candid Canberra #10
Posted by speedygeoff on Tuesday, November 02, 2010 with
Clouds over Harrison. Photo by Kazza.
Happy Birthday
Katherine Sheppard
! Welcome to the W40 age group!!
Email This
BlogThis!
Share to Twitter
Share to Facebook
Newer Post
Older Post
Home
Popular Posts
Chicken wings
Thursday training at Dickson : Our training session yesterday consisted of a 5k run at a good pace, picking it up along the home straight ea...
Speedygeese at parkrun 24 February 2024
Umbagong District parkrun #83 - 24 February 2024 3 Jared SPENCE SM30-34 Mackay Road Runners 22:08 13 Debra KAY VW55-59...
Speedygeese at parkrun 09 March 2024
Umbagong District parkrun #85 – 09 March 2024 27 Geoff MOORE VM75-79 Speedy Geese 26:42 44 Andrew WALKER VM50-54 29...
Speedygeese at parkrun 02 March 2024 - Coombs Invasion!
Coombs parkrun #259 – 02 March 2024 2 Julia MURPHY SW18-19 Speedy Geese 19:39 4 Colin FARLOW VM60-64 Speedy Geese ...
Speedygeese at parkrun 16 March 2024
Umbagong District parkrun #86 – 16 March 2024 9 Joel PEARSON VM40-44 23:37 15 Debra KAY VW55-59 24:11 33 Ge...
Article by Nic Bideau
COACHING MIDDLE AND LONG DISTANCE RUNNERS With permission, from "Coaching Middle and Long Distance Runners: A Commentary" Modern A...
800m Time Predictor
It is difficult to predict 800m times, based on what you can do for other distances, with any degree of accuracy! It is much easier to compa...
Speedygeese at parkrun 17 February 2024
Umbagong District parkrun #82 - 17 February 2024 23 Jared SPENCE SM30-34 Mackay Road Runners 22:53 27 Joel PEARSON VM4...
standing hamstring stretch
Stretch #19 Standing Hamstring stretch Stand with one leg just in front of the other Bend the back knee and rest your weight on the b...
Non Contact Sport
Running is meant to be a non contact sport, but lo and behold, the latest fall... involving contact with the ground. CJ ! How could you?
Blogroll
The Run Experience
Proper Running Form for Beginners (Best Running Technique)
1 week ago
Broulee Runners
14 February 2024
4 weeks ago
KCJC Chase the Fun
LA to San Francisco
2 months ago
About a Ewen
Threshold training for 5k racing
6 months ago
allrounder's dribble
parkrun #267...
7 months ago
Two Fruits
2018 - Year All Done
5 years ago
The IRONic Jogger
Mind over matter
5 years ago
Strewth's Training Blog
Canberra Marathon Number 16 Done and Dusted!
6 years ago
Jog'sBlog
A New Lease Of Running Life
7 years ago
Categories
#GMJanuaryChallenge2015
(30)
#GMMayChallenge2015
(1)
#speedyGMDecemberChallenge
(31)
2016 March Plank Challenge
(1)
30 day challenge
(31)
Adelaide 2015
(18)
albums of the year
(24)
April Abs
(1)
conventional wisdom
(2)
dogs
(15)
Favourites
(4)
form guides
(6)
foundations
(8)
My cars
(3)
neologisms
(8)
NovemberChallenge2015
(1)
palindromes
(5)
See Where I Run
(74)
See Where We Went
(50)
Simon's Cat
(53)
strength
(10)
stretches
(29)
The Kimberley
(21)
the muse
(10)
Touch and Go
(16)
transformation
(31)
What is Health?
(1)
Blog Archive
►
2024
(13)
►
March
(4)
►
February
(4)
►
January
(5)
►
2023
(56)
►
December
(6)
►
November
(5)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(5)
►
June
(5)
►
May
(4)
►
April
(5)
►
March
(3)
►
February
(4)
►
January
(6)
►
2022
(60)
►
December
(5)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(4)
►
July
(6)
►
June
(6)
►
May
(5)
►
April
(6)
►
March
(5)
►
February
(4)
►
January
(6)
►
2021
(47)
►
December
(5)
►
November
(3)
►
August
(1)
►
July
(6)
►
June
(3)
►
May
(7)
►
April
(5)
►
March
(6)
►
February
(5)
►
January
(6)
►
2020
(92)
►
December
(6)
►
November
(10)
►
October
(6)
►
September
(1)
►
July
(2)
►
May
(3)
►
April
(2)
►
March
(21)
►
February
(18)
►
January
(23)
►
2019
(410)
►
December
(23)
►
November
(29)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(38)
►
June
(34)
►
May
(39)
►
April
(40)
►
March
(39)
►
February
(36)
►
January
(40)
►
2018
(390)
►
December
(39)
►
November
(39)
►
October
(42)
►
September
(40)
►
August
(19)
►
July
(30)
►
June
(30)
►
May
(31)
►
April
(31)
►
March
(31)
►
February
(27)
►
January
(31)
►
2017
(348)
►
December
(30)
►
November
(31)
►
October
(31)
►
September
(28)
►
August
(28)
►
July
(28)
►
June
(21)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(28)
►
January
(31)
►
2016
(366)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(31)
►
2015
(390)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(31)
►
February
(29)
►
January
(55)
►
2014
(427)
►
December
(62)
►
November
(53)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(33)
►
June
(31)
►
May
(31)
►
April
(30)
►
March
(33)
►
February
(30)
►
January
(32)
►
2013
(368)
►
December
(31)
►
November
(30)
►
October
(32)
►
September
(30)
►
August
(27)
►
July
(31)
►
June
(31)
►
May
(31)
►
April
(32)
►
March
(34)
►
February
(28)
►
January
(31)
►
2012
(364)
►
December
(31)
►
November
(30)
►
October
(31)
►
September
(30)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(32)
►
March
(32)
►
February
(24)
►
January
(31)
►
2011
(374)
►
December
(32)
►
November
(30)
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(30)
►
March
(32)
►
February
(28)
►
January
(32)
▼
2010
(381)
►
December
(33)
▼
November
(32)
it's raining trophies
qué será, será
rain and mud at Weston Park
speedygeese race results
NEW CANBERRA RUNNING CLUB
We're bringing legal action against the pigeons
last cross country run
vale...
speedygeese at Parliament House
numbers
Candid Canberra #19
adorable
a very quick post today because my PC keeps crashing!
I might take the dog for a run
bad science
get off the road
world's shortest ever retirement from athletics
I prefer to travel light.
not the most common of sights
recent speedygeese results
Announcing the speedygeese Christmas function
A Bit Of Goose
let's talk about the weather
Kym wins Space Race
salvation
chronologically gifted
seven weeks to Christmas
notch #1
Vets track is on tonight.
Candid Canberra #11
Candid Canberra #10
Running In Deep Space
►
October
(34)
►
September
(33)
►
August
(31)
►
July
(31)
►
June
(30)
►
May
(32)
►
April
(30)
►
March
(31)
►
February
(33)
►
January
(31)
►
2009
(375)
►
December
(32)
►
November
(31)
►
October
(32)
►
September
(31)
►
August
(32)
►
July
(31)
►
June
(30)
►
May
(31)
►
April
(34)
►
March
(31)
►
February
(29)
►
January
(31)
►
2008
(379)
►
December
(31)
►
November
(31)
►
October
(31)
►
September
(30)
►
August
(32)
►
July
(32)
►
June
(31)
►
May
(32)
►
April
(32)
►
March
(32)
►
February
(30)
►
January
(35)
►
2007
(361)
►
December
(31)
►
November
(30)
►
October
(28)
►
September
(31)
►
August
(34)
►
July
(28)
►
June
(27)
►
May
(29)
►
April
(30)
►
March
(32)
►
February
(29)
►
January
(32)
►
2006
(413)
►
December
(31)
►
November
(31)
►
October
(33)
►
September
(31)
►
August
(37)
►
July
(31)
►
June
(31)
►
May
(33)
►
April
(40)
►
March
(42)
►
February
(35)
►
January
(38)
►
2005
(386)
►
December
(39)
►
November
(33)
►
October
(27)
►
September
(27)
►
August
(50)
►
July
(37)
►
June
(40)
►
May
(31)
►
April
(34)
►
March
(24)
►
February
(29)
►
January
(15)
Geoff Moore
|
Create your badge
Instagram