Tuesday, 2 November 2010

Candid Canberra #10

Posted by speedygeoff On Tuesday, November 02, 2010 | 1 comment
Clouds over Harrison. Photo by Kazza.

Happy Birthday Katherine Sheppard! Welcome to the W40 age group!!

1 comment:

Subscribe to: Post Comments (Atom)

Coming Events

Tuesday 18 June
4:00pm *Long run @ Dickson
5:30pm *Speedygeese @ Dickson

Wednesday 19 June
12:10pm BBQ Stakes 6k

Thursday 20 June
5:30pm *Speedygeese @ Kaleen

Friday 21 June
12:10pm Customs 5k

Saturday 22 June
8:00am Ginninderra #61 Parkrun 5k
8:00am Tuggeranong #18 Parkrun 5k
ACT Cross Country Championships
10:40am *8k Women,M60+
11:10am 12k Men under 60

Sunday 23 June
8:00am *Speedygeese @ Stromlo Forest Park

Monday 24 June
4:30pm *Long run @ Parliament House
5:30pm *Speedygeese @ Parliament House

Tuesday 25 June
12:10pm Lake Ginninderra 7k handicap
4:00pm *Long run @ Dickson
5:30pm *Speedygeese @ Dickson

*=I expect to attend

Guest Book

Popular Posts

  • διάφραγμα
    My old coach used to talk about "tidal breathing" as he called it - using the (thoracic) diaphragm (διάφραγμα) to ensure that the...
  • 2499th post
    A Tale of Three Emmas http://www.triathlon.org/news/article/emma_moffatt_leads_an_all-emma_all-australian_hamburg_sweep/ Training at Parl...
  • catching up
    Speedygeese results AACT/ACTVAC Track Thursday 03/01/13 60m M65 Garry Maher 9.03 89.0% 200m M65 Garry Maher 30.08 83.1% 800m ...
  • Jemima Puddle Goose
    It is only ten days until Abi 's baby is due ... Today I had the privilege of delivering a bundle of gifts on behalf of the speedygeese ...
  • Low carb diets for weight loss in athletes?
    Many people take up distance running in order to lose weight. But to run well, you must eat well, the body only performs as well as its fuel...
  • That's one step, two steps, two steps
    Song of the week : Foals, Two Steps Twice From http://youtu.be/UM6gW0o6dKE Watching the Australian Mountain running championships this ...
  • Keep moving forward, never look back.
    Happy Birthday Kym , 30 years old today! And Happy Birthday Susan , 37 years old today! I shall be at Stromlo tomorrow running off th...
  • mostly harmless
    Training Thursday 30 May at Kaleen were Kelley, Maria, Colin, Rod, Clint, Janene, Craig & me. Hurry up ACT government with your laws b...

Blog Archive

Followers

Masters Games

Counter

Counter: