Saturday, 23 October 2010

cottonwood

Posted by speedygeoff On Saturday, October 23, 2010 | 4 comments
It was a fluffy run around west basin this morning. Here is a picture taken by another Geoff at ANU a day or two ago.

I was pleased to run the ANU/West Basin  ten mile loop today with still no pain from the injured hamstring, That's eight days in a row of running, the last six pain free. Speed will gradually pick up, if this can be maintained!

TRACK AND FIELD: speedygeese results 21st October 2010
Mile - 1609m
M50 Rod Lynch 5:45.64 73.6%
W35 Michelle Wells 6:01.98 72.1
M50 Roger Pilkington 6:10.15 69.3
M40 Brett Morrison 6:15.49 63.7
M50 Andrew Matthews 6:22.35 67.1
W40 Nadine Morrison 6:23.25 70.0
W40 Bronwyn Calver 6:55.55 64.6
M70 Tony Booth 7:05.68 73.3
M60 Alan Williams 7:39.02 61.9
W55 Cathy Montalto 7:40.53 72.3

60m
W55 Noeline Burden 10.07 84.4%

200m
W55 Noeline Burden 35.96 75.5%

1500m
M40 Damian Rutledge 4:59.33 75.4%
M50 Gary Bowen 5:02.79 81.7
M50 Rod Lynch 5:03.16 79.5
W40 Katie Forestier 5:31.89 77.4
M50 Roger Pilkington 5:37.61 72.0
M40 Brett Morrison 5:40.54 65.7
W40 Amanda Walker 5:44.20 73.0
M50 Andrew Matthews 5:50.10 69.4
W40 Nadine Morrison 5:54.88 70.0
W40 Bronwyn Calver 6:13.47 66.5
W40 Heidi Johnston 6:15.31 65.5
M70 Tony Booth 6:15.76 78.2
M55 Graeme Patrick 6:17.35 68.4
M60 Alan Williams 6:57.71 64.4
W55 Cathy Montalto 6:58.24 73.6
W65 Caroline Campbell 6:59.08 85.6
W60 Ruth Baussmann 7:23.13 71.5

4x400m Relay
Phil White, Rod Lynch, Robert Gerrard, Tony Booth 4:30.36
Vanessa Haverd, Amanda Walker, Katie Forestier, Gary Bowen 4:47.17
Mark Campbell, Caroline Campbell, Vicki Matthews, Ruth Baussmann 5:54.08

spiral 4 lap handicap - 1645m
1 Rod Lynch M50 5:53
3 Graeme Patrick M55 7:07
4 Heidi Johnston W40 7:08
5 Bronwyn Calver W40 6:47
6 Roger Pilkington M50 6:28
8 Nadine Morrison W40 6:40
9 Gary Bowen M50 6:04
10 Helen Larmour W50 6:34
13 Cathy Montalto W55 7:52
18 Brett Morrison M40 6:28
21 Ruth Baussmann W60 7:58
28 Amanda Walker W40 7:42
32 Caroline Campbell W65 8:24
33 Tony Booth M70 8:45
34 Katie Forestier W40 7:05
35 Ken White M55 7:51
37 finishers

Stromlo Running Festival Cross Country

4 comments:

  1. Geoff, I plan to be at Stromlo tomorrow if the weather is OK.

    ReplyDelete
  2. Interesting that everybody who ran the mile, then ran 'quicker' by Age% in the 1500m (the second race of the night). Just warming up??

    ReplyDelete
  3. An interesting observation Nadine. Putting aside the possibility of inaccuracy with the age percentages formulae, it has always been my belief that nobody at Vets warms up properly. I think we should all get there early and do a warm-up run (like we do in training) then do some exercises/stretching, then do some fast race pace run throughs. But people sit and chat, me included, and come into the first race quite cold.

    ReplyDelete
  4. .. well, not "nobody". Watch the warm-ups done (usually) by Garry, Noeline, Gary, Katie, Ken, Amanda, for example.

    ReplyDelete

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