Friday, 3 September 2010

only about running

Posted by speedygeoff on Friday, September 03, 2010 with 1 comment
29 August Rieti Women's 400m Hurdles: Lauren Boden 4th in 55.48,Item,3335555173.html#.

Last night's Dickson training: we did a ten minute inverse pyramid with reverse recoveries: specifically 80secs fast/60 slow, 60 fast/40 slow, 40 fast 20 slow; 20 fast 40 slow, 40 fast 60 slow; 60 fast 80 slow, 80 fast. Then after a few minutes breather, 2 x 440, jogging 440 before each one. Present were Brett L, Brett M, Colleen, Craig, me, Joel, Maria, Michelle, Nadine, Neil, Ruth, Susan & Yelena.

1 comment:

  1. Go Lauren! Interesting to see it shot from the back straight. Would have like the camera on a tripod - zoomed hand-held video always looks shaky.