Tuesday, 13 July 2010


Posted by speedygeoff on Tuesday, July 13, 2010 with 1 comment
Training Monday Night: It was back to the hills; a range of hill sessions is planned for the next few weeks. This week we ran 15 uphill intervals over 100m, on two minutes. Miranda ran early then had to leave; Craig & Ewen also ran early and were joined for the warm-up and hill session by Andrew, Brett M, Christopher, Jennifer, Joel, Katherine, Mick C, Nadine, Neil, Ruth, Warrick & Yelena. It was quite dark because all the lights were out on the western side of Parliament House, both alongside the road and down through the paths. The 100m was good because the hill was quite sandy. And it wasn't cold. Which I appreciated since I was only standing around watching.

Masters Athletics: AMA has got itself a page on Facebook: http://www.facebook.com/pages/Australian-Masters-Athletics/105040482865977

Album of the week:A Beautiful Exchange” by Hillsong Live. This is the new Hillsong album released just last week and straight into number 3 in Australia’s Album Charts. It has also been amongst the top 5 iTunes downloads in the US for the last couple of weeks. One of the best tracks is called, simply, "You".

1 comment:

  1. It was a good session, but geez, my legs are a bit sore today. Raining and cold anyway, so think I'll make it the rest day.