Monday 13 July 2009

Slow

Posted by speedygeoff on Monday, July 13, 2009 with

Googong half marathon results
19. Kelley Flood W45 1:50:10
26. Patrick Magee M40 1:56:08
33. Janene Kingston W40 2:08:20
39. Caroline Campbell W65 2:18:56
45 finishers

My plans this week:
Monday 13 July
Parliament House 4:30pm 8k run, 5:30pm coaching hill sprints.
Wednesday 15 July BBQ Stakes 6k race. Unless my physio tells me not to. I won't ask.
Thursday 16 July Dickson 4:30pm 8k run, 5:30pm coaching interval training.
Saturday 18 July 1:00pm Cross Country Club 8k race at Goorooyaroo
Sunday 19 July 12:00 High Noon Meet, there's a 1500m I might watch.

Strewth & Dave are due back from the US today!