But first, at Dickson training last night, we ran a forty minute session - three relay teams of three runners each taking it in turns to run 440m. Members of the quickest team ran eight 440s, with a lap jog in between. We had running Amanda, Bronwyn, Margaret, Miranda, Nadine, Neil, Ruth, Yelena, Roger, and me supervising.
Majura Handicap photos. Click to enlarge.
Only nine days until the Canberra Half Marathon!
Here's a new photo of the Halls. Amelie, bottom left, turned four yesterday!
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