Round and round and round we go ... it's the last Dickson track session tonight where we do longer stuff; more "endurance" than "speed". Because it is the last day of July already! If the rain holds off we will do a similar session to last week, then in August at Dickson we will focus more on track specific training. Most of us are interested in improving our middle distance performances and that's what we will be working on. While not losing the endurance we have so patiently built up during winter.
You say you want a revolution
Well, you know
We all want to change the world
Facebook is stealing some of my time now. Several youngsters have expressed "shock" that someone my age is using facebook. I don't know why: it's the future, no doubt whatsoever. The world is changing. Let's keep up.
But if you go carrying pictures of chairman Mao
You ain't going to make it with anyone anyhow
Don't you know it's gonna be all right
It is 8 days until 8/8/8, the start of the Olympics! Can we view it without advertisements and waffle this time, please?
Or if we are too busy to watch, we can record it all, and then forget about it later. Thus saving heaps of time.
O’Keefe Rail Trail
11 hours ago