Ken at Oakey Hill. Passing Brad? Impressive! Now for a sub-11 3k, Ken. You can do it.
My training progress last week’s target: 80k achieved: 82k year 2008 total to date: 2049k in 24 weeks this week's target: 100k including an 8k race on Saturday weight: 63kg ▼ song of the week: "The Cure For Pain", by Jon Foreman. "It always goes down-hill". It's OK, Jon, not a problem, today we go uphill for the first time this year. See you at Parliament House tonight for the hill sprints. Well, maybe not Jon but everyone else.
There will be a couple of options for those more or less able to handle fast hills. And if you have entered the Gold Coast marathon and shouldn't be running hills at all (we don't want any tired legs and falls at this late stage!) there is a no-hills option too.
Born Adelaide 1948. Moved to Canberra 1969. Married Jenny 1970. Three children - Nathan Moore, Loani Falconer, and Mon Hall; children-in-law Lisa Moore, Wes Falconer, and Scotty Hall. Thirteen grandchildren - Jackson, Tyler, Charlie and Samuel Moore; Kayleigh, Jarod, Alex, Olivia, Will, and Sophie Falconer; Josiah, Liana, and Amelie Hall.