Sunday 11 May 2008

Plans

Posted by speedygeoff on Sunday, May 11, 2008 with
Now's the chance to settle into my regular routine. Which is (to be)

Monday4:30pmParliament House warm-up run
5:30pmParliament House group training
Tuesdayearlymedium-long run
9:15amVets Tuesday Group run
Wednesday9:20amFlexibility & Strength class
10:30amOne Hour easy run
12:30pmBBQ Stakes tempo run
Thursday11:00amLong run
5:30pmJog/Supervise Dickson group training
Friday12:00 noonFlexibility & Strength class
1:30pmSpeed-work at Stromlo
SaturdayMeet others? long run
SundayMeet others? jog, catch-up, race, or rest

Note to self - plus regular stretching!
Most of the above I am already doing. But not the stretching!
And next Sunday is the Canberra Half Marathon. So I will have to figure out how much easing off is necessary for that.

Go Kayleigh


Kayleigh ran 21st in her 8&9 year girls District cross country. Great run!