Wednesday 19 December 2007

Go hang a salami; I'm a lasagna hog!

Posted by speedygeoff on Wednesday, December 19, 2007 with
Thursday's Track Program
TimeEvent
6:00 pm2km Low Steeplechase
6:15 pm3km High Steeplechase
6:35 pmLord Burley Hurdles
6:45 pm100m President’s Handicap (Heats)
7:00 pm10x100m Walk Relay
7:15 pmPresident’s Handicap (Final)/td>
7:20 pm1km Turkey Handicap
7:30 pm300m
7:50 pmParlauf Relay Free Format
8:20 pmTwosome 2k


Even pace


Ken will be trying to break the 5 minute 1500m barrier in the new year. Wanted - an 80 second per lap pacer!