Monday, 30 July 2007

Monday Morning Monitor

Posted by speedygeoff on Monday, July 30, 2007 with 1 comment

An artist's impression of Roger Pilkington (M45) sprinting home in the last 5k of the Bush Capital Marathon

My training progress
last week's target: 66k
achieved: 56k
year total to date: 2,383k in 30 weeks
this week’s target: 72k
weight: 67kg ►◄

While still struggling on Monday and Tuesday, I "came good" at last on Wednesday after three months with this injury. I feel I have mostly recovered now, although I will still need to take care not to overdo it in the next few weeks. After no runs within cooee of 6 minute pace, last Wednesday I improved dramatically to 5:40 pace for a hilly 6k run; Thursday to 5:30s for a hilly 8k run, and Sunday 4:40s for a hilly 3.5k run. There is no soreness so I can start doing a bit more now.

Yesterday Handicap results at Mt Taylor
Mt Taylor 7.0k
9 Michael Freer M75 41:03 80.5%
12 Peter McDonald M50 34:09 71.5
22 Maria O'Reilly W50 31:57 86.2
28 Rod Lynch M45 27:34 83.6
33 Geoff Sims M55 36:48 69.5
34 Charmaine Knobel W55 36:15 77.9
44 Richard Faulks M45 28:51 80.4
59 Amanda Walker W35 33:54 71.3
65 Tony Booth M65 36:46 77.5
72 Jeni Greenland W30 37:37 61.8
74 Margaret McSpadden W60 42:09 71.1
75 Geoff Barker M60 37:40 69.1
78 Alan Duus M60 35:59 72.0
84 Colin Farlow M45 29:02 78.4
86 Caroline Campbell W60 40:50 79.6
102 Peter Hogan M60 43:24 59.5
104 Mick Horan M45 35:49 64.8
106 Ewen Thompson M50 44:14 53.1

Mt Taylor 3.5k
9 Katie Forestier W40 14:52 79.9%
12 Neil Boden M55 16:36 71.7
19 Ken White M50 14:57 77.8
32 Maureen Rossiter W55 20:09 69.4
35 Geoff Moore M55 16:26 74.5

1 comment:

  1. No wonder I don't remember seeing Roger there on Saturday. Nobody I saw was wearing kit like that!!!

    ReplyDelete