Monday, 14 August 2006

stepping up the heat

Posted by speedygeoff On Monday, August 14, 2006 | 3 comments
C2S ACT Blitz
ACT runner 2nd
ACT runner 3rd
ACT runner 5th
ACT runner 7th
ACT runner 9th
ACT runner 11th
We are the best.

My training progress
last week's target: 110k, 90 mins stepper actual 112k, 100 mins stepper
this week’s target: 100k, 120 mins stepper
weight: 62.5kg and falling
quote of the week: "Great spirits have always encountered violent opposition from mediocre minds." - Albert Einstein
song of the week: Eagles – Third Day, from "Wherever You Are" - “I will soar on the wings of eagles, I will learn to fly high above this world”

I will enjoy one more week of high intensity training, then a day off on Saturday, in preparation for easing right back next week ready to blitz the ACTVAC half marathon.

WHY DID THE CHICKEN CROSS THE ROAD?
Timothy Leary: Because that's the only kind of trip the Establishment would let it take.

3 comments:

  1. It must be very disappointing to have let that non-ACT runner sneak to the front to win the C2S. :-)

    ReplyDelete
  2. yes, the winner was really the best.

    ReplyDelete
  3. Dickson Marwa won, but saying he will come back next year and break the record, is a big boast.

    Steve Moneghetti's record has stood the test of time since 1991, and it's likely to stand for another 16 years, and more.

    ReplyDelete

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