Wednesday, March 08, 2006
speedygeoff
"Nostalgia isn't what it used to be", but on the other hand, "The older you get the faster you were".
It is birthday time for
**Cathy Newman, 45 last Saturday. Welcome to the new age group.
**Annemarie Calnan, 50 last Monday. She only lasted two days in Cathy's age group before moving up.
**Christopher Lang, 55 next Monday. Welcome into the elite group, Chris.
Others of note to have birthdays are
*Rosemary Longstaff, 55 last Thursday (and turned up at track to see if she could break Maureen's 800m record. She didn't. She ran 2:55, just over Fran's old record.)
*Mick Dando, 72 last Monday
*Alex Osborn, Kathy Sims' grandson, 1 this Thursday
*Gary Bowen, 49 next Tuesday
Happy Birthday To You All!
It is birthday time for
**Cathy Newman, 45 last Saturday. Welcome to the new age group.
**Annemarie Calnan, 50 last Monday. She only lasted two days in Cathy's age group before moving up.
**Christopher Lang, 55 next Monday. Welcome into the elite group, Chris.
Others of note to have birthdays are
*Rosemary Longstaff, 55 last Thursday (and turned up at track to see if she could break Maureen's 800m record. She didn't. She ran 2:55, just over Fran's old record.)
*Mick Dando, 72 last Monday
*Alex Osborn, Kathy Sims' grandson, 1 this Thursday
*Gary Bowen, 49 next Tuesday
Happy Birthday To You All!
Annemarie enjoying the track
So Geoff, what do you think? Doing a long run of 3 and a half hours three weeks out from the marathon - am I leaving this too late? Ta
ReplyDeleteI sent CJ a detailed reply, the gist of which is that 3 1/2 hours 3 weeks before should be no problem unless she runs the 1/2 marathon hard the week before that and is still recovering; even then she could back off a bit and still do it.
ReplyDelete